larryb53님의 저널, 2022년 05월 16일

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 104
Time: 6:15 AM

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 90
Time: 9:40 PM

Time: 9:40 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58
119.7 kg 지금까지 감소한: 5.0 kg.    남은양: 15.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 05월 16일:
1625 kcal 지방: 62.69g | 단백질: 163.29g | 탄수화물: 100.51g.   아침 식사: Great Value Whole Red Raspberries, Driscoll's Blackberries, Zucchini, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Marketside Organic Baby Spinach, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs, Butter, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Sunset Grape Tomatoes. 저녁 식사: Great Value Sliced Pickled Beets, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Del Monte Fresh Cut Green Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. 간식/기타: Eggland's Best Hard Boiled Eggs, Fit Crunch Chocolate Peanut Butter. 더보기
주 6.4 kg 증가하기

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