|
getting on the scale this morning was a nice and plesant experience... its not every day that one gets to say that.
minor drop vs yesterday - just the usual fluctuation and not really much to pay attention to.
TOM is getting closer, PMS is still kicking my butt... food cravings galore! Looking forward to everything hitting normal again.
Made another souffle last night... I cannot believe I spent this long living my low carb lifestyle and have not dared to make this sooner. So simple but so good! I make it with just egg whites, splenda, cacao powder and a dash of vanilla - pop in the oven and pull out in 10 minutes... easier it cannot be! And a seriously low carb option as well. Its fantastic. I have to make sure not to eat too much or else i'll get sick of the taste.
Might try a cheese variation soon :)
|
59.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 07월 29일:
|
1103 kcal
|
지방: 67.53g | 단백질: 105.40g | 탄수화물: 26.17g.
점심 식사: Grozette Parmazan Parmezan cheese, John West Tonijnstukken in Water, Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), AH Little Gem. 저녁 식사: Gorgonzola Cheese, Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (Peeled), AH Little Gem, AH Puur & Eerlijk Scharrelkipfiletblokjes. 간식/기타: Coffee (Instant), Body & Fit Pure Cacao Poeder, Sucralose Based Sweetener (Sugar Substitute), Egg White, Macadamia Nuts, Almonds, Peanuts, Questbar Double Chocolate Chunk. 더보기
|
주 2.1 kg 감소하기
|