karin4u님의 저널, 2007년 07월 15일

This was a lot easier then I expected. I need to stay in the right frame of mind. I have a tendence to workout hard and then eat all wrong or vise versa. Remember your goal. I love a diet that you can have chocolate chip cookies and still lose weight. I know that this is the detox phase and the the 1st weight is the easiest to get off. But a year working out at the gym pretty regular didn't take off 10 lbs. Thanks to my husband for keeping me eating right and pushing my workouts.

100.2 kg 지금까지 감소한: 4.5 kg.    남은양: 25.4 kg.    다이어트 실행도: 100%.