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Had been hoping for a loss, was good all week but it’s as my birthday weekend so I’m guessing the 2 slices of pizza, half a fresh cream cake and Prosecco did not help. So long as it’s not a gain I can live with that
Super motivated today - home broccoli soup for lunch and 2x weetabix for breakfast. Waked 2 miles this morning - let’s see if can do the same this evening 🚷
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105.0 kg
지금까지 감소한: 8.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1004 kcal
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지방: 30.83g | 단백질: 43.78g | 탄수화물: 135.68g.
아침 식사: Tesco Wheat Biscuits. 점심 식사: Lettuce Salad with Tomato, Sliced Ham, Broccoli Soup. 저녁 식사: Pasta with Carbonara Sauce. 간식/기타: Alpro Peach Yoghurt, Bananas . 더보기
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안정된 체중
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