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Natural Weight Fluctuations - I'm not too focused on my day-to-day scale weight. I'm loses inches and gaining muscle through my workouts. Focusing on the numbers can make you feel like you're not getting anywhere - but waking up everyday and choosing to "win the day" - that's the goal.
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101.3 kg
지금까지 감소한: 12.2 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1655 kcal
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지방: 80.19g | 단백질: 97.55g | 탄수화물: 134.44g.
아침 식사: Albany Ultima Seeded Brown Bread, Stork Country Spread Medium Fat, Stork Country Spread Medium Fat, Avocados , Mixed Salad Greens, Tomatoes, Enterprise Back Bacon, Albany Ultima Seeded Brown Bread. 점심 식사: Lifestyle Food Chia Seeds, Low Fat Milk, Orange, Parmalat Plain Double Cream Yoghurt, Future Life Smart Food Chocolate. 저녁 식사: Fried Egg , Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. 더보기
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주 1.4 kg 증가하기
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