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Slept 6.4hrs in 2 shifts BM no
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122.4 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 15일:
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1230 kcal
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지방: 59.39g | 단백질: 60.64g | 탄수화물: 148.86g.
아침 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Hidden Valley Ranch Dressing, Egg, Avocados, Multigrain Bread, Bell Peppers. 저녁 식사: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Vinegar (Cider), Sweet Red Peppers, Cucumber (with Peel), PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Russet Potatoes (Flesh and Skin), Brussels Sprouts. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Almonds. 더보기
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5976 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-3501steps - 1 시간, 휴식 - 16 시간 15 분, 숙면 - 6 시간 25 분. 더보기
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안정된 체중
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