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yay! Okay this was a big win for me. 😃 Weekends are tough. I ate loads of popcorn to keep my mouth busy. I got a airpoper for my birthday so I used that. It's so easy to stick to the plan during the week. Work keeps me so busy I don't think about food at all. I must find myself a weekend hobby. For lunch I have some egg salad, just three boiled eggs with salad cream and lettuce. Dinner we will have stir fry with vegetables and mince, some brown rice. Happy Monday!
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151.8 kg
지금까지 감소한: 36.2 kg.
남은양: 72.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1236 kcal
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지방: 99.33g | 단백질: 57.08g | 탄수화물: 26.40g.
점심 식사: Crosse & Blackwell Salad Cream, Egg. 저녁 식사: Gem Squash, Avocados , The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Minced Beef (70% Lean / 30% Fat) . 더보기
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주 0.4 kg 감소하기
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