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Although I stopped using Weight Watchers years ago, I was scared to change the listed diet within MFS. Reading the FAQs mentioned that I would be "starting over". I didn't want to lose my weight history. There is some great motivation in knowing I've done this, successfully, before. I just noticed that Catrinarl changed her diet, and while there is a "starting over" break point in the history, it didn't erase the past history. (So, thanks, Cat, for teaching Mom another thing or two!)
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 07월 28일:
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847 kcal
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지방: 13.72g | 단백질: 67.43g | 탄수화물: 124.41g.
아침 식사: Chobani Nonfat Vanilla Greek Yogurt. 점심 식사: Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. 저녁 식사: Green Leaf Lettuce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cherry Tomatoes, Cucumber (with Peel), Great Value Tiny Shrimp. 간식/기타: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas. 더보기
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2208 kcal
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운동:
달리기 - 10km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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