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Been off sick, couldnt traim which lead to a whole lot of binge eating and bad diet choices,however this is luckily a journey and im not stuck like this lol back to work and diet today looking forward to training😁
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94.6 kg
지금까지 감소한: 0 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 16일:
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1578 kcal
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지방: 39.50g | 단백질: 172.69g | 탄수화물: 135.04g.
아침 식사: Parmalat Fabulite Fat Free Strawberry Yoghurt, Apples , Bananas . 점심 식사: Cooked Egg White, Spekko Saman Brown Rice, Woolworths Ostrich Steaks, Cauliflower , Broccoli , Chicken Breast. 간식/기타: Cape Point Tuna Pieces in Yellow Curry Sauce, Cappuccino, Bakers Provita Crackerbread Original Wheat Toast. 더보기
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주 7.5 kg 증가하기
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