2014년 07월 28일의 체중기록 (저널항목 아님)
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196.0 kg
지금까지 감소한: 24.0 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 28일:
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1797 kcal
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지방: 66.49g | 단백질: 87.41g | 탄수화물: 233.23g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. 점심 식사: Crystal Light Grape Crystal Light Energy, Stouffer's Stouffer's Lasagna w/ Meat Sauce. 저녁 식사: Crystal Light Crystal Light on the Go Sugar Free packets, Onions, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Planters Dry Roasted Sunflower Kernels, Earthbound Farm Romaine, Albertsons Sharp Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Wonka Bottle Caps, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, edy's outshine strawberry fruit bars, Edy's Whole Fruit Bars - Pineapple (Edy's), Kroger Baby Carrots, Watermelon, Grapes. 더보기
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주 3.2 kg 감소하기
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