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As of Saturday, I hit the 75 mile mark for the "75 in 31 Challenge". Good thing as other demands are keeping me from the gym today, and I'll be traveling for the rest of the month (but plan to find some running trails on vacation).
I won't be logging in again until I return, but wanted to make sure my progress was logged before the end of the challenge.
Saturday's workout was a nice little circuit from the driveway. My husband even joined me. We did 5 rounds of hill sprints, single-arm squat press (thrusters), and plank jacks with knee tucks. He said he was pretty sore on Sunday. It's shown me the progress I've made over the past few months as he had a hard time keeping up with me on the hill sprints.
Ready to get this day done. Vacation starts at the end of my work day!!!
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57.2 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 28일:
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1731 kcal
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지방: 54.49g | 단백질: 68.02g | 탄수화물: 221.98g.
아침 식사: Coffee, Detour Smart Whole Grain Oatmeal Bar - Blueberry. 점심 식사: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Fuze Raspberry Iced Tea, Subway Provolone Cheese, Subway 6" Turkey Bacon Avocado. 저녁 식사: Anheuser-Busch Bud Light Lime-A-Rita, Chicken or Turkey Tetrazzini. 간식/기타: Tootsie Roll Tootsie Fruit Rolls, Somersault Snack Co. Somersaults - Pacific Sea Salt. 더보기
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1811 kcal
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운동:
쇼핑 - 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 6 시간 40 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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