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Slept 7.6hrs in 2 shifts BM no
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122.4 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 14일:
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1111 kcal
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지방: 34.76g | 단백질: 50.81g | 탄수화물: 160.19g.
아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Sweet Potato, Black Pepper, Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour, Egg White, Egg. 저녁 식사: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Egg White, Tap Water, White Flour, Egg. 간식/기타: Almonds, Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, Onions, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Bread. 더보기
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6841 kcal
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운동:
책벅지 - 1 시간, Fitbit-5218steps - 2 시간, 휴식 - 17 시간 10 분, 숙면 - 3 시간 50 분. 더보기
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주 1.3 kg 증가하기
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