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Warm summer Sunday here, early am walk, and an early evening walk! Weight was on 195. Believe I got in enough water (64oz) and almost enough protein. Still fall victim to a late afternoon nap. See Heidi tomorrow. Waiting for that look on her face! One more week or so on full liquids. I'm happy happy happy....
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88.5 kg
지금까지 감소한: 10.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 27일:
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564 kcal
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지방: 8.24g | 단백질: 73.40g | 탄수화물: 51.43g.
아침 식사: Sugar in the Raw Stevia in the Raw, Green Tea. 점심 식사: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Water (Bottled), Low Sodium Chicken Broth (Canned), Kroger 98% Fat Free Cream of Chicken Soup. 간식/기타: Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기
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2382 kcal
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운동:
책상 업무 - 1 시간, 앉아있기 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 8 시간 30 분, 숙면 - 10 시간 30 분. 더보기
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주 3.2 kg 감소하기
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