SLYONE 22님의 저널, 2022년 05월 14일

Water Aerobics and weight lifting are going well. I am trying to learn to pace myself. I have always been a train at Maxx type. It has been a Real learning experience this time. The body rebellion is a Very Real thing. I am really struggling to learn where the middle ground is between go hard and being able to function after. I haven't found it yet. Maybe next week.

89.7 kg 지금까지 감소한: 14.2 kg. 남은양: 3.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 05월 14일:

1027 kcal

지방: 62.46g | 단백질: 76.96g | 탄수화물: 50.28g. 점심 식사: American Type Grapes (Slip Skin), Atkins Meal Bar Strawberry Shortcake Bar . 저녁 식사: Grapes, Roasted Broiled or Baked Chicken Thigh. 간식/기타: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. 더보기

주 0.0 kg 감소하기

33명이 응원합니다 응원하기

Be careful - avoid an injury.

2022년 05월 14일 작성이: -MorticiaAddams

congratulations to you

2022년 05월 14일 작성이: buenitabishop

I have just now (after 5 years of consistent training) learned where/when/how to scale. If I don’t, I’m passed out on the couch when my husband comes home. Stick with it, you’ll get there.

2022년 05월 14일 작성이: are1981

I have that same problem. 🙏

2022년 05월 14일 작성이: misChelle__

Thanks for the support. I have a really great Trainer. The problem is... He's a push til you cry uncle. I am a... Never cry uncle. We had a good talk last Friday and an intervention by his son. Looking forward to this week. Hopefully we will be on a better path. Quit is not in my vocabulary!

2022년 05월 15일 작성이: SLYONE 22

Love your commitment, Sly🤗, but I’m glad you have the insight to be fair and kind to yourself. Go luck with your training and weight loss journey 👏🏻🇨🇦

2022년 05월 16일 작성이: Maguscanook

Thanks for the support! Some days are much better than others. Right now my Fibromyalgia and I are at war! And the allergy component is not on my side! I am not giving up!

2022년 05월 16일 작성이: SLYONE 22

I've found It's all about balance! I'm glad you're enjoying lifting!!! I hope your fibromyalgia is better this week!

2022년 05월 16일 작성이: bearnoggin

Thanks Bear! Haven't had a flare in several years. I may have overlooked the reality of the "I'm not 40 something". I know that if I push too hard I pay! Guess this is just a reminder. I have cut back but I won't QUIT!

2022년 05월 16일 작성이: SLYONE 22


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