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1/2 dose(1 pill) Somnapure sleep aid. (1.5mg melatonin & herbs), may be diuretic, 8 hours sleep, woke 4 times.
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66.0 kg
지금까지 감소한: 4.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 27일:
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2230 kcal
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지방: 59.78g | 단백질: 87.91g | 탄수화물: 353.47g.
아침 식사: Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. 점심 식사: Turmeric (Ground), Dijon Mustard, Bacon, Cedarlane Natural Foods Low Fat Chicken Burrito, Boiled Egg. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). 간식/기타: Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Talenti Alphonso Mango Sorbetto, Merex Fresh Blueberries, Lemon Pudding (1 oz), Kirkland Extra large Peanuts 28g, bulkfoods one Taffy, 8.3g black taffy. 더보기
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주 1.6 kg 감소하기
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