2014년 07월 27일의 체중기록 (저널항목 아님)
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127.9 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 27일:
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1671 kcal
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지방: 124.97g | 단백질: 122.92g | 탄수화물: 26.53g.
아침 식사: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Butter (Salted) , Aunt Patty's Organic Coconut Oil. 점심 식사: Jalapeno Peppers, Sweet Onions, Mushrooms, Celery, Cabbage, Original Diced Tomatoes and Green Chilies, Butterball All Natural 93% Fat Free Ground Turkey, Butter (Salted) . 저녁 식사: Cucumber (with Peel), Fresh Express Spring Mix, Carlini 100% Extra Virgin Olive Oil, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Hidden Valley Original Ranch Dressing. 간식/기타: Seapoint Farms Dry Roasted Edamame - Wasabi, Monster Beverage Zero Ultra, Great Eggs Large Egg Grade A, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. 더보기
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주 17.8 kg 증가하기
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