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Think my body wants to stay this weight now, up down up, but same as last week.
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60.4 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 14일:
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1146 kcal
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지방: 55.25g | 단백질: 50.23g | 탄수화물: 90.59g.
아침 식사: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Sliced Fruit Loaf. 점심 식사: Cucumber (Peeled), La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Tesco Babyleaf Salad, Tesco Finest Pork Chipolatas. 저녁 식사: Jacob's Mini Cheddars Red Leicester, Slims Multigrain Pops, Braeburn Apples, Nestle Lindahls Kvarg Peach & Passion Fruit. 간식/기타: Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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주 2.1 kg 증가하기
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