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Size 10s AND into the 160's on the same sunny Friday!! God is good! (All the time.)
And 35.5% BF. Not changing much, but I haven't been able to workout as much as normal since sugery. 3 more weeks and I can get back at it!
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76.7 kg
지금까지 감소한: 26.8 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 05월 6일:
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1569 kcal
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지방: 60.66g | 단백질: 65.85g | 탄수화물: 206.11g.
아침 식사: Tea (Brewed), Sugar, Get Balance Crunch, Milk (Nonfat). 점심 식사: strawberries, caesar dressing, cheddar, tomatoe, romaine, croutons, whole wheat tortilla. 저녁 식사: 14" Pepperoni Pizza, Fat Free Italian Dressing, Mediterranean salad. 간식/기타: Kisses, carrot cake , apple. 더보기
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2055 kcal
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운동:
elliptical intervals #5 - 17 분, 숙면 - 7 시간 56 분, 휴식 - 15 시간 47 분. 더보기
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주 2.9 kg 감소하기
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