2014년 07월 27일의 체중기록 (저널항목 아님)
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196.4 kg
지금까지 감소한: 23.6 kg.
남은양: 60.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 27일:
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1777 kcal
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지방: 64.14g | 단백질: 103.03g | 탄수화물: 206.32g.
아침 식사: Kashi Cinnamon Harvest Cereal, Beatrice Skim Milk. 점심 식사: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Green Peppers, Onions, Earthbound Farm Romaine, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Crystal Light Grape Crystal Light Energy. 저녁 식사: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Laughing Cow Mini Babybel Light Original, Crystal Light Crystal Light on the Go Sugar Free packets, Ground Beef (85% Lean / 15% Fat). 간식/기타: Jack Link's Beef Jerky, Crystal Light Grape Crystal Light Energy, Edys Grape Edy Fruits Bar, edy's outshine strawberry fruit bars, Watermelon, Stouffer's Stouffer's Lasagna w/ Meat Sauce, Kind Nut & Spices Caramel Almond & Sea Salt, Watermelon. 더보기
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주 3.2 kg 감소하기
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