|
A1C 8.2
|
79.4 kg
지금까지 감소한: 1.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 13일:
|
2074 kcal
|
지방: 99.99g | 단백질: 64.87g | 탄수화물: 188.54g.
아침 식사: Jimmy Dean Maple Sausage Links, Scrambled Egg (Whole, Cooked) . 점심 식사: Great Value Vanilla Ice Cream Sandwiches, Kroger Monterey Jack Cheese, Vlasic Sweet Gherkins, Keebler Town House Flipsides Cheddar Pretzel Crackers, Sabra Roasted Red Pepper Hummus, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots. 저녁 식사: Barefoot Cabernet Sauvignon, Hellmann's Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Publix Red Seedless Grapes, Luck's Giant Lima Beans, Ball Park Beef Frank, Great Value Hot Dog Buns. 간식/기타: McDonald's Crispy Chicken Sandwich, McDonald's Ice Cream Cone, Dry Roasted Peanuts (with Salt), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 더보기
|
안정된 체중
|