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I've chosen to disassociate myself from The South Beach Diet once again. I just feel more comfortable doing this on my own. After my first day dieting, I think I can pretty much handle choosing the right food to eat. I will instead follow a more simple low-carb high-protein diet, and think of it as more of a lifestyle change than a temporary diet.
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89.8 kg
지금까지 감소한: 0 kg.
남은양: 35.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 05월 5일:
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1296 kcal
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지방: 54.44g | 단백질: 84.35g | 탄수화물: 118.74g.
아침 식사: Kirkland Weight Loss Shake. 점심 식사: Turkey, V8, Mixed Salad - Lettuce, Spinach, Broccoli, Cauliflower, Mushroom, and Egg. 저녁 식사: Chicken Select mcdonalds, Diet Coke, Side Salad with Balsalmic. 간식/기타: Ice Cream, raw almond, Extra Sweet Watermelon Fruit Sensations. 더보기
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3143 kcal
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운동:
스탠딩 - 3 시간 50 분, 앉아있기 - 11 시간 30 분, 가사 - 1 시간, 휴식 - 1 시간 40 분, 숙면 - 6 시간. 더보기
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