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I just can't get below 60kg but was only trying for 61 anyway. Eaten lots of naughty things this week, eg chocolate cake, almond croissants, and yum nuts. have played bowls 3 times so far this week with 2 more games to go, so plenty of exercise.
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60.1 kg
지금까지 감소한: 4.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 13일:
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1439 kcal
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지방: 50.69g | 단백질: 65.13g | 탄수화물: 183.24g.
아침 식사: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Tesco Pork Loin Steaks, La Doria Gherkins, Cucumber (Peeled), Tesco Babyleaf Salad, Tesco Baby Plum Tomatoes. 저녁 식사: Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Bliss Salted Caramel Whip Bar, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Cherry Yogurt. 더보기
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주 0.7 kg 감소하기
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