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Goodmorning. Okay the water weight is all off now. Thats good. So what I lose from this point forward is going to be fat. Today for lunch I have beef sausage and some sautéed green beans. For dinner we will have a Catholic meal, fish and chips. 😃 all grilled for me.
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152.1 kg
지금까지 감소한: 35.9 kg.
남은양: 73.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 13일:
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1497 kcal
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지방: 104.07g | 단백질: 93.86g | 탄수화물: 43.85g.
점심 식사: Clover Full Cream Fresh Milk, Beef Fat , Green String Beans, Boerewors. 저녁 식사: Lay's Lightly Salted, Eskort Smoked Vienna. 더보기
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주 1.4 kg 감소하기
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