ate dinner a little too late at night. plus need to upkeep water intake. feeling slightly bloated. regardless, I'm down a whole 1.4 from last week. no more midweek scale checking!!
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134.3 kg
지금까지 감소한: 0 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 26일:
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2234 kcal
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지방: 85.50g | 단백질: 71.00g | 탄수화물: 280.40g.
아침 식사: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Meadow Gold Lowfat Passion Orange Yogurt, Great Value No Sugar Added Mixed Fruit. 점심 식사: Subway 6" Italian BMT, Subway Golden Broccoli & Cheese Soup. 저녁 식사: Snapple Peach Mangosteen Juice Drink, Subway 6" Italian BMT. 간식/기타: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. 더보기
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주 0.2 kg 증가하기
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