|
Going to try to keep it good other than the fried fish for our anniversary this weekend. I swear from May 1-June 4th is like one celebration right after another in our family. Lots of May babies. Any tips for large family gatherings where delicious temptations are involved. At this point I am considering a blindfold, lol...
|
119.3 kg
지금까지 감소한: 16.5 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 12일:
|
1163 kcal
|
지방: 76.78g | 단백질: 72.60g | 탄수화물: 16.00g.
아침 식사: Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. 점심 식사: Sola Bread Sweet & Buttery. 저녁 식사: Utz BBQ Flavored Pork Rinds, Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Texas Slow Cooked Crock Pot Pulled Pork. 간식/기타: Atkins Endulge Chocolate Caramel Mousse Bar. 더보기
|
주 7.0 kg 증가하기
|
 댓글
Can only tell you what I did on a family vacation. For me, it's more about health than weight loss, so I just stay focused on my health. Doesn't mean I don't partake of treats, but I try to moderate. If it's one of those events where people are bringing food, bring a big plate of tasty food to share that fits your diet strategy. For me, it would probably be berries and other fruit. Someone on low carb or keto might bring a nice platter of different cheeses and salami, summer sausage, etc. Don't deprive yourself completely, but take a sliver of the birthday cake, not a big slice. Stay focused on you and what you truly want. Good luck! 😊
2022년 05월 12일 작성이: writingwyo
|
I would take a salad or fruit and fill up on it first. Or eat before I left. I eat less than a serving of foods not on my plan.
2022년 05월 12일 작성이: -MorticiaAddams
|
If it's a buffet style meal with lots of choices take a tbsp or 2 of everything. If it's a more traditional style like lasagna & salad, take a reasonable portion of the main course & LOTS of veggies. That way you get to taste the stuff you enjoy without going overboard. Desserts....a tiny slice of cake or a couple of spoons of cobbler. You may not lose weight but you can probably maintain. Family time is precious 💖 Have fun!
2022년 05월 12일 작성이: SherryeB
|
Sometimes what helps me is to remind myself why I started this. And telling myself that better foods will help my future self, and try not to even pay attention to the foods that will not nourish me.
2022년 05월 12일 작성이: missamy108
|
2022년 05월 12일 작성이: CrazyLupieLife
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|