|
Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
|
86.8 kg
지금까지 감소한: 0 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 07월 26일:
|
1463 kcal
|
지방: 55.80g | 단백질: 64.95g | 탄수화물: 180.04g.
아침 식사: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). 점심 식사: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. 저녁 식사: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. 간식/기타: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
|
2370 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.2 kg 감소하기
|