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No surprisingly, I've lost some lean muscle mass in the past few weeks. Need to get back to hitting the weights more. This week really through me off.
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63.4 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 5일:
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1226 kcal
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지방: 68.43g | 단백질: 101.44g | 탄수화물: 58.24g.
아침 식사: sugar-free mrs. buttersworth, Amplified Wheybolic Extreme 60, Michelle's Belgian Waffles. 점심 식사: eating right hummus, roast beef. 저녁 식사: 100% whole grain wheat thins, tillamook swiss cheese, salami. 간식/기타: red pepper. 더보기
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주 4.4 kg 감소하기
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