MissAngyPants님의 저널, 2022년 05월 12일

I did a little happy dance when I saw this.
I look forward to being in the double digits again but I’m also loving the process so much. No rush. Just taking my time. 🥹 Seeing progress is always so amazing

100.9 kg 지금까지 감소한: 12.6 kg.    남은양: 15.9 kg.    다이어트 실행도: 합리적.

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1269 kcal

지방: 48.01g | 단백질: 69.83g | 탄수화물: 144.21g.   아침 식사: Lifestyle Food Chia Seeds, Bananas, Checkers Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread. 점심 식사: Orange, Future Life Smart Food Chocolate, Low Fat Milk, Parmalat Plain Double Cream Yoghurt, Naartjie. 저녁 식사: Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. 더보기

2838 kcal

운동: Walk - 1 시간, 휴식 - 16 시간   30 분, 숙면 - 6 시간   30 분. 더보기