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That weight of 240 was really bogus. Yes I weighed in a doctor's office in April but it was not a doctor's scale. It was some old cheap scale you buy at Dollar General.I knew it was off immediately as I weighed myself only a few days before. I weighed in later at work using a REAL weight scale and I was the same old same old. I should not have entered that weight. I'm going to get serious this time. I don't want to look back on this period 6 months from now and see I could have changed but didn't.
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115.2 kg
지금까지 감소한: 11.3 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 25일:
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1129 kcal
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지방: 45.77g | 단백질: 39.53g | 탄수화물: 150.35g.
아침 식사: Water, Raisins, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey. 점심 식사: Del Monte Pineapple Chunks in It's Own Juice, Italian Salad Dressing, Mushrooms, Cos or Romaine Lettuce, Light Tuna Pouch. 간식/기타: Water, Simply Balanced Whole Grain Popcorn Lightly Salted, Del Monte Diced Pears (No Sugar Added), Archer Farms Raw Almonds Unsalted, Cascadian Farm Honey Roasted Nut Chewy Protein Bar. 더보기
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주 0.4 kg 증가하기
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