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Slept 4hrs BM yes
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122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 10일:
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1273 kcal
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지방: 42.96g | 단백질: 63.04g | 탄수화물: 172.19g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Dairyland Milk 2%, Bananas, Smucker Foods Red River Hot Cereal. 점심 식사: Tap Water, Onions, Bell Peppers, Hidden Valley Ranch Dressing, Dempster's 100% Whole Grains Tortillas, Avocados, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained. 저녁 식사: Tap Water, Beets, PROTEIN_Meat+Grain_ Hamburger Patty with half-beef & half-oats & veg_ Deelbee, Kirkland Signature Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Onions, Tomatoes, Zucchini, Lundberg Wild Blend Rice. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Tangerine, Decaffeinated Coffee (made From Ground), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5696 kcal
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운동:
Fitbit-5250steps - 1 시간, 휴식 - 16 시간 46 분, 숙면 - 6 시간 14 분. 더보기
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안정된 체중
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