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I'm shocked to see I've lost 7 lbs again.
It's flabbergasting trying to figure this all out. The only thing new is I'm walking a little bit more...still tracking calories...still lifting weights (higher weights) but never really losing significant pounds for over a year and a half.
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101.2 kg
지금까지 감소한: 3.2 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 25일:
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2738 kcal
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지방: 111.93g | 단백질: 95.27g | 탄수화물: 312.64g.
아침 식사: Trail's Best Double Salami Sticks, Oranges, Coffee with Milk and Sugar. 점심 식사: Austin Cheese Crackers with Cheddar Cheese, Wegmans Parmigiano Reggiano, Green Peas, Luigi Vitelli Bow Tie Pasta. 저녁 식사: Samuel Adams Summer Ale Beer, Marie's Chunky Blue Cheese Dressing, Dairy Queen Chicken Fingers, 14" Pepperoni Pizza. 간식/기타: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. 더보기
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3084 kcal
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운동:
책상 업무 - 7 시간, 스탠딩 - 1 시간, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 7 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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