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went slightly over on calories yesterday as cheese rolls put infront of us after Bowls match and the obligatory G&T of course 🙃
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60.2 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 10일:
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1561 kcal
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지방: 69.88g | 단백질: 42.21g | 탄수화물: 163.87g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Balsamic Glaze, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce, Birchwood Katsu Chicken Kiev. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Chocolate Cake. 간식/기타: Gordon's Gin, Schweppes Slimline Indian Tonic Water. 더보기
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안정된 체중
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