|
Another 200 gram drop vs yesterday and slowly going back to where I was.
still not quite sure what caused the upwards blip but I've cut down on salt and the weather here is cooling down slightly. so again a number of factors.
With pms I wouldn't be too surprised if it continues to fluctuate. Once that is out of the way I should hopefully see some stability again. and maybe even a drop!
I'm so close to being back at 54-55 kg and those last 4-5 kilos really do make all the difference from looking "good" to looking "great".
If I can get about a kilo a month off then by December when we go on our holiday I'll be at my goal and happiest!
|
59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 07월 25일:
|
1233 kcal
|
지방: 86.75g | 단백질: 101.64g | 탄수화물: 19.15g.
점심 식사: Burger King Double Whopper w/ Cheese no bun. 저녁 식사: Extra Virgin Olive Oil, Pork Chop. 간식/기타: Almonds, Peanuts, Questbar Cinnamon Roll. 더보기
|
주 1.4 kg 감소하기
|