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We keep moving towards our goal.
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101.7 kg
지금까지 감소한: 11.8 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 10일:
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1468 kcal
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지방: 63.39g | 단백질: 77.15g | 탄수화물: 147.01g.
아침 식사: Fried Egg without Fat, Future Life Smart Food Chocolate, Low Fat Milk, Checkers Smooth Peanut Butter, Naartjie, Albany Rooibos & Rye Brown Bread. 점심 식사: Orange, Low Fat Milk, Future Life Smart Food Chocolate, Parmalat Plain Double Cream Yoghurt. 저녁 식사: Minced Beef, Spaghetti, Cooked Broccoli (from Frozen). 간식/기타: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. 더보기
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주 0.5 kg 증가하기
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