|
Slept 6.6hrs BM yes
|
122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 9일:
|
1297 kcal
|
지방: 49.42g | 단백질: 49.71g | 탄수화물: 174.94g.
아침 식사: Spinach steamed no salt added, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Bread, SOUP_ Tri-Colour Bean Soup_ Deelbee, Tea (Brewed), Tap Water, Lamontagne Milk Chocolate Pistachios, Multigrain Brown Rice Cakes (Unsalted). 저녁 식사: Tea (Brewed), Tap Water, Red Sweet Pepper, Pineapple, Sweet and Sour Sauce, Great Value Italian Style Beef Meatballs, White Rice, Loblaws Chickpeas PC Blue Menu Unsalted, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Ranch Salad Dressing. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Purdy's Assorted Chocolates. 더보기
|
|
5084 kcal
|
운동:
Fitbit-1993steps - 1 시간, 휴식 - 19 시간, 숙면 - 4 시간. 더보기
|
주 1.3 kg 증가하기
|