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Going back to intermittent fasting 16:8. That worked well in the past. Right now just going to try to keep the calories between 1400-1600. See how that works for a while.
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154.9 kg
지금까지 감소한: 33.1 kg.
남은양: 76 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 10일:
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930 kcal
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지방: 75.52g | 단백질: 41.15g | 탄수화물: 21.28g.
점심 식사: SPAR Beef Mince, Coconut Oil, Red Tomatoes , Spinach , Cheddar Type Processed Cheese. 저녁 식사: Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Cabbage , Clover Full Cream Fresh Milk. 더보기
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주 9.5 kg 감소하기
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