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I am switching to the 5:2 fast diet. I read the book on my camping trip after some friends had success with it. It just feels right for me. They are finding that if you just eat less as you grow older your body handles everything better. Here we go!
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84.2 kg
지금까지 감소한: 0.2 kg.
남은양: 7.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 07월 24일:
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1381 kcal
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지방: 59.09g | 단백질: 63.36g | 탄수화물: 156.16g.
아침 식사: So Delicious Coconut Milk Unsweetened, General Mills Cheerios, Season's Choice Frozen Raspberries, Fried Egg without Fat, Johnsonville Original Recipe Breakfast Sausage. 저녁 식사: Green Peppers, Onions, Sweet Red Peppers, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Corn Tortilla, Chicken Breast. 간식/기타: Central Market Prickly Pear Italian Soda, Trader Joe's French Apple Tart. 더보기
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 댓글
I'm back on! :) Eating less is always a good thing - and eating more consciously too.
2014년 07월 24일 작성이: Amyputkonen
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I've wondered if that would work for me. I saw a great show about it on PBS, and I tend to go most the day without eating anyway. Let us know how you like it!
2014년 07월 24일 작성이: ammittai
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2014년 07월 24일 작성이: tkcutshaw
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On the 5:2 diet you eat regular five days a week and on two non-consecutive days you eat only 500 calories (if you're a girl, guys eat 600). It gives the body a chance to actually 'recover' from the continual food onslaught, able to begin utilizing the glycogen (in other words use the stored fat for food) and yet not go into starvation mode.
2014년 07월 25일 작성이: kimberly rae
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In case anyone is interested, here is the link for the BBC Documentary made on the 5:2 diet...
http://www.bing.com/videos/search?q=eat+fast+live+longer+video&FORM=VIRE2#view=detail&mid=22DF11919F70E6C3051822DF11919F70E6C30518
I highly recommend it.
2014년 07월 26일 작성이: kimberly rae
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