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75 in 31 Challenge is going well. Logged 16 miles since I last reported progress...putting me at 70.66 for the month. I think I'll make it to goal and beyond.
Nice little switch-up on my run today. I ran .5 miles and then did 25 front squats w/ weight. Repeated for 4 rounds. That gave me 2 miles, and 100 front squats. Should even out the soreness as arms are still fatigued from yesterday's boxing.
All things food, I'm adjusting to maintenance. It's nice, but hard to not over do it. I try to add quality fats (nuts, avocados, etc.), but lately the frozen yogurt has been my nemisis. But, it's summer...and a treat for me and the kids.
Vacation next week for a few days. I'm looking forward to the break in routine, and to checking out some new running trails!
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57.2 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 24일:
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1934 kcal
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지방: 83.21g | 단백질: 107.40g | 탄수화물: 191.22g.
아침 식사: Home Fried Potatoes, Great Value Pork Sausage Links, Scrambled Egg, Sara Lee Classic 100% Whole Wheat Bread, Alacer Corp Emergen-C Blue, Coffee. 점심 식사: Market Pantry Deli Style Sliced Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Silver Hills Squirrelly Bread. 저녁 식사: Pinto Beans, Small Chips w/ Border Sauce, Just Right Cheese Quesadilla. 간식/기타: Cantaloupe Melons, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. 더보기
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1907 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, 달리기 - 10km/h - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 25 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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안정된 체중
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