Steviefan1님의 저널, 2014년 07월 24일

Ahhh, under 200 for the first time in many years! Lovin it! It's only July 24th,,,just 3 WEEKS from RNY, and down 22 pounds from surgery day weight of 219. (down from 253 highest weight) I really have been trying to get in some walking, at stores, around the outside of the hospital the other day, and this morning, me and B walked to the end of the street and back. A lot for me, miss sit-on-the-bum-all-day. Gonna try to make that more of a habit. Dr. H in one week on July 31. See you then... :D

89.4 kg 지금까지 감소한: 10.0 kg.    남은양: 32.7 kg.    다이어트 실행도: 100%.

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200 kcal

지방: 1.50g | 단백질: 23.00g | 탄수화물: 22.50g.   아침 식사: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기

2271 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기