2022년 05월 9일의 체중기록 (저널항목 아님)
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136.6 kg
지금까지 감소한: 0 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 9일:
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1960 kcal
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지방: 85.49g | 단백질: 83.57g | 탄수화물: 216.24g.
아침 식사: Quaker Quick Grits, Schwan's Ham & Cheese Omlet, Pillsbury Toaster Strudel - Strawberry. 점심 식사: Publix Red Seedless Grapes, Strawberries , Apples , Duke's Mayonnaise Light with Olive Oil, Mt. Olive No Sugar Added Sweet Relish, Mezzetta Pitted Greek Kalamata Olives, Mt. Olive Mild Banana Pepper Rings, Mt. Olive Kosher Dill Pickles, Mt. Olive Fresh Mild Pickled Okra, Mt. Olive Bread & Butter Pickles, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Chili. 간식/기타: Breyers Natural Vanilla Snack Cup, Nature Valley Protein Chewy Bars - Salted Caramel Nut. 더보기
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주 0.3 kg 증가하기
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