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No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that
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117.7 kg
지금까지 감소한: 2.0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 24일:
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2226 kcal
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지방: 39.77g | 단백질: 134.82g | 탄수화물: 330.20g.
아침 식사: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. 점심 식사: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. 저녁 식사: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. 간식/기타: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. 더보기
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3435 kcal
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운동:
책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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