2022년 05월 9일의 체중기록 (저널항목 아님)
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 9일:
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1401 kcal
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지방: 35.26g | 단백질: 124.00g | 탄수화물: 149.81g.
Elevenses: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 점심 식사: Costco Shredded Chicken Breast , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). 저녁 식사: Pork Spareribs (Lean Only Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 더보기
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안정된 체중
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