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Weighing myself daily is good in that it holds me accountable and allows me to better understand my habits, not so good when the daily fluctuations drive me crazy. Checking in here weekly keeps me grounded. Not a huge loss, but had a few good weeks so anticipated this week’s loss to be a little lower. Consistency adds up and pays off.
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157.1 kg
지금까지 감소한: 17.8 kg.
남은양: 95.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 8일:
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1819 kcal
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지방: 86.74g | 단백질: 55.02g | 탄수화물: 209.15g.
아침 식사: Tim Hortons Blueberry Muffin, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . 점심 식사: Strawberries , Dairyland Whipped Cream, Oil Popped White Popcorn . 저녁 식사: Beef or Meat Gravy (Home Recipe), Roasted Potato (Fat Added in Cooking), President's Choice Swiss Cheese Slices, Mushrooms , Roast Beef, Dinner Rolls . 간식/기타: Cheesecake (From Mix, No-Bake Type) , Cadbury Caramilk Bar, 1% Fat Milk. 더보기
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주 0.5 kg 감소하기
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