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Slept 8hrs Yeh!!! BM no No photos Breakfast & lunch
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122.6 kg
지금까지 감소한: 34.4 kg.
남은양: 56.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 7일:
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1057 kcal
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지방: 48.91g | 단백질: 40.19g | 탄수화물: 120.21g.
아침 식사: Tomatoes, Silver Hills Squirrelly Bread, Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water. 점심 식사: Tap Water, Chocolate Covered Almonds, Grapes. 저녁 식사: Island Farms Maple Walnut Ice Cream, Tea (Brewed), Ranch Salad Dressing, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Tap Water, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tomatoes, Tap Water, Tangerine, Kraft Stoned Wheat Thins Crackers. 더보기
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7346 kcal
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운동:
Fitbit-8538steps - 6 시간, 휴식 - 14 시간 35 분, 숙면 - 3 시간 25 분. 더보기
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주 5.1 kg 감소하기
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 댓글
Hi🙋♀️ I just checked in on you and see that you've lost over 75 POUNDS!! WTG! And your idea for taking photos of each meal is inspiring👍😍
2022년 05월 8일 작성이: CrystalJo74
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Thanks CrystalJo74. If I did not take the pictures I would be terrible at recording everything I ate. Trying so hard to make it to 80 lb loss, but it has been a struggle. I am on a slow downward swing now, I think I may make it to 266 before a May 18 Dr. appointment, and that is my current mini-goal.
2022년 05월 11일 작성이: deelbee
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