2022년 05월 8일의 체중기록 (저널항목 아님)
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85.5 kg
지금까지 감소한: 17.2 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 8일:
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1673 kcal
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지방: 78.16g | 단백질: 86.10g | 탄수화물: 162.55g.
아침 식사: Kellogg's Special K Gluten Free, Farmdale Light Milk, Apricots (Drained, Heavy Syrup, Canned) , Equal Sweetener, Farmdale Light Milk, Coffee. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Always Fresh Pickled Onions, Cucumber (with Peel) , Coleslaw, Beetroot (Drained Solids, Canned), Kraft Cheddar Cheese Block, Tomatoes. 저녁 식사: Brown Gravy (Dry, Instant) , Pumpkin , Green Peas (Frozen) , Carrots , Extra Virgin Olive Oil, Aldi Beautifully Butterfully, Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Lucky Natural Almonds, Gala Apples, Almonds, Coffee, Equal Sweetener, Farmdale Light Milk, Tangerines (Mandarin Oranges). 더보기
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주 0.3 kg 감소하기
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