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Slept 4.8hra Dinner out not photographed.
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123.3 kg
지금까지 감소한: 33.7 kg.
남은양: 57.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 6일:
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1227 kcal
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지방: 27.31g | 단백질: 55.77g | 탄수화물: 197.17g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Quaker Steel Cut Oats (45g), Dairyland Skim Milk, Bananas. 점심 식사: Tea (Brewed), Ranch Salad Dressing, Tomatoes, Egg, Silver Hills Squirrelly Bread, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's English Muffin, Bananas, Tap Water. 저녁 식사: Broccoli, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar, Tap Water, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Tangerine, Dairyland Skim Milk, Carnation Rich & Creamy Hot Chocolate. 더보기
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6703 kcal
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운동:
Fitbit-6898steps - 3 시간, 휴식 - 16 시간 15 분, 숙면 - 4 시간 45 분. 더보기
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주 0.6 kg 감소하기
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