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Slept 4hrs.
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123.4 kg
지금까지 감소한: 33.6 kg.
남은양: 57.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 5일:
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1224 kcal
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지방: 43.26g | 단백질: 49.85g | 탄수화물: 161.24g.
아침 식사: Kirkland Signature Real Mayonnaise, Tomatoes, Yellow Sweet Peppers, Onions, Dempster's English Muffin, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Egg, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, Roasted Unsalted Hulled Sunflower Seeds, Armstrong Old Cheddar Cheese, Queen Victoria Romaine Lettuce, VEGETABLE_Salad Starter_Deelbee. 저녁 식사: VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Tap Water, Superstore Iced Cinnamon Bun, Cheese Pizza with Vegetables, Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers, Wasa Pitted Dates. 더보기
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7457 kcal
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운동:
Fitbit-10241steps - 5 시간, 휴식 - 15 시간, 숙면 - 4 시간. 더보기
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주 3.2 kg 감소하기
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