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Moving in the right direction. I'm off to Tenerife for a week soon. I know I won't be back to pre-cruise, but getting there.
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103.4 kg
지금까지 감소한: 5.4 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 5일:
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1538 kcal
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지방: 69.09g | 단백질: 88.82g | 탄수화물: 126.65g.
아침 식사: Peanut Butter, Kingsmill White Bread. 점심 식사: Marks & Spencer Mini Vol Au Vents. 저녁 식사: Green & Black's Dark Chocolate with Cherries, Roasted Potato, Asda 30% Less Fat Squirty Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Thigh Meat (Stewed, Cooked) . 간식/기타: Tesco Chocolate Chip Cookies, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
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주 0.5 kg 감소하기
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