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Good day yesterday, pretty much maxed out my calories, but eat healthy, great swim minus some equipment failures, sure am glad I treated my self to some new swim equipment as a reward, can't wait for it to come in....
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117.5 kg
지금까지 감소한: 2.2 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 22일:
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2104 kcal
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지방: 53.77g | 단백질: 114.62g | 탄수화물: 301.51g.
아침 식사: 1% Fat Milk, Harris Teeter Blueberries, Quaker Corn Bran Squares. 점심 식사: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. 저녁 식사: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Guacamole, Salsa, Skinless Chicken Breast, Corn Tortillas (Without Added Salt), Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: McGavin's 60% Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Honey Nut, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Popsicle. 더보기
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4231 kcal
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운동:
달리기 - 10km/h - 40 분, 책상 업무 - 8 시간, 스탠딩 - 30 분, 운전 - 1 시간, 휴식 - 5 시간 50 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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