|
A nice surprise this morning, but its fried food Wednesday as visiting my parents 🤣🤣. Won't eat much for dinner though so hopefully will balance it out.
|
60.2 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 4일:
|
1518 kcal
|
지방: 63.25g | 단백질: 52.59g | 탄수화물: 170.30g.
아침 식사: Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Deluxe Aberdeen Angus Burger. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Marmite Marmite, Warburtons Danish White Bread. 간식/기타: Bliss White Chocolate & Lemon Whip Bar, Marks & Spencer Blueberry Muffin, Morrisons Custard Creams, Tesco Milk Chocolate Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Costa Coffee Latte (Primo). 더보기
|
주 3.5 kg 감소하기
|